Frantzces is a therapist and a life coach. She's also the creator of Defying Resistance. A blog that inspires people to live an extraordinary life. She’s also the co-founder of Chronicles Abroad a podcast that inspires people to travel with passion and purpose. She has lived as an ex-pat for three years in Thailand and Japan. She has written for Tiny Buddha, Black Girl Ventures, published on Medium and SOULE, an online publication for LGBTQ news and pop culture. She coaches creatives how to create a strategic plan to confidently transition into their craft and free themselves by removing the hurdles that get in the way. To be coached by her, you can join the waitlist. Life is like a movie but unlike movies, there are no sequels. Grab yourself a FREE copy of Cheating Resistance: The Ultimate Guide To Freeing Yourself So You Can Live A Life You Love.
Sometimes we don’t focus on our quality of life enough. It’s one of those things we dismiss, like a phone call we intentionally ignore. Or we may even say, one day. But by the time that one day comes, we’ve exhausted ourselves, and it never happens...
Perspectives help us to reframe the challenges in our lives. It’s the subtle shift in perspective that allows us to understand what’s happening in the world around us. It’s a conscious decision that we must decide to make...
In a time of crisis, we vacillate between several emotions. Whether it be sadness, happiness, grief, anger and it’s exhausting at times. What we need in times of crisis isn’t just empathy but also compassion. Compassion is a natural...
The storms in our lives are seasonal. Some may think that storms come to disrupt our lives but really, storms come to do many things, such as clear our paths for deeper connection and clarity. Dr. Myles Munroe is a pastor and motivational speaker...
In a time of crisis, it’s easy to lose faith in humanity. It’s easy to get lost in the darkness of people and get caught up with terror. This pandemic has made us realize how interconnected we all really are. We need each other. The...
How are people so resilient? Like, how do people seem to bounce back when they experience horrific events? Resiliency is something we all can strengthen. But, it does take a bit of practice, it takes a bit of us facing our fears. Some people are...
Using mindfulness for anxiety helps tremendously. Especially, since anxiety continues to flare up as the world attempts to contain COVID-19. Everyone is feeling it whether there’s a diagnosis of anxiety or not. Mindfulness techniques are...
The global health epidemic of the Corona Virus also known as COVID-19 has the world in hysteria. At a time of crisis when our survival is threatened, we are challenged to look within so we can manage the external. Are you panicking or overreacting...
What is your life’s calling? And do you have to find it now? If you’re trying to figure out what you “should” do for the rest of your life, stop. When you focus on trying to find that out, you don’t become any clearer...
Is redemption possible? Kobe Bryant’s death had Frantzces thinking about what it means for someone to redeem themselves and is it possible for someone to do that in the current climate of our society? Who is redemption ultimately for...
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