In this episode, Frantzces talks about managing difficult emotions. Some of us don’t do well in managing our feelings––especially in the healthiest way possible. Just know whatever you decide to do, your feelings are going to come out one way or another.

We tend to distract ourselves from feeling our feelings either through destructive behaviors such as overeating or getting involved in unhealthy relationships.

Frantzces shares 6 steps to getting started in managing your difficult emotions in a more productive and healthier way.

So tune in!

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