In this episode, Frantzces talks about how silence heals. In a world that is so noisy, it’s essential for our mental health to find space to be silent. It’s through the silence that you are able to declutter your mind so you can think clearly. And it’s through silence you are able to reconnect with yourself.

Find out what in this episode the holistic benefits of silence and how turning inwards can illuminate the things inside of us that are so hard to hear.

So tune in!

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