Episode 85 | Monday Message With Frantzces Solitude Reveals Answers

Many of us avoid solitude. We avoid being alone, with our thoughts, our feelings, and our truths. But it’s in solitude where all the answers lie. This is the place in which the chatter either dies down or is eliminated. It’s important that we enjoy own company because if we don’t then we’ll find ourselves finding external replacements for our void. 

Episode 84 | Monday Message With Frantzces The Fear Of Failure

In this episode, Frantzces talks about one universal truth; which is the fear of failure. Feeling fear is natural but when it gets in the way of you living to your highest potential, well that’s when it’s important to deconstruct those fears.

Many of our greatest minds have had fears of failure at some point in time. And if they allowed that fear to take over then we probably wouldn’t have had some amazing insights and inventions that we still use today. 

Episode 83 | Monday Message With Frantzces Embracing The Dualities Of Life

In this episode, Frantzces talks about embracing the paradoxes of life. What are the paradoxes of life? It’s the pain, the joy and everything in between that naturally occurs in our lifetime. We’re going to have painful and beautiful things happen to us, and sometimes at the same time. How do we manage these paradoxes? Embracing them gracefully is the only way to manage them.

Episode 82 | Abuse And Generational Trauma: Surviving R. Kelly. Pt. 1

In this powerful conversation, Nubia sits with Lakeitha to discuss the controversial Lifetime series: Surviving R. Kelly.

Lakeitha and Nubia break down the layers of mental and physical abuse while shining light on generational trauma and the impact that it has on one’s upbringing. The conversation is so deep that this is the first episode of a 4 part series.

Episode 81 | Monday Message With Frantzces Start This Habit In 2019

In this episode, Frantzces describes journaling as a wonderful habit that has many benefits once you begin. We tend to keep a lot of stuff in our heads. And we have to find a way to get all of our emotions and thoughts out so that we can understand them better. Journaling has benefits such as stress management and regulating mood. But there’s more.

Episode 80 | Monday Message With Frantzces Stop Waiting To Feel Good

In this episode, Frantzces asks the question why are you waiting to feel good? Many of you are waiting for something before something else can happen. Whether it’s waiting to retire to travel, waiting for that promotion that one day will happen, there’s this cycle of waiting that holds us hostage.

Episode 79 Random Realness With Nubia: 30 days of Manifestation

Talia from The Sassy Nation sits with Nubia to discuss the power and benefits of engaging in a positive, High-Vibe life! Talia encourages and empowers a woman to say F*CK YES to a vivacious life through methods like taking 30 days to manifest a better you! Sit back, sip your tea and enjoy the conversation. 

Episode 78 | Monday Message With Frantzces 7 Questions To Help You Reflect On 2018

In this episode, Frantzces is encouraging you to reflect on 2018. Many times we jump not just from day to day or month to month but year to year. How are you measuring your progress and growth? But on this episode, she provides 7 questions for you to ask yourself so you can clearly reflect on 2018. This is an essential reflection exercise because you don’t want to find yourself repeating situations or emotional and mental states in 2019. If you’re looking to level up each year start with these questions.

Episode 77 | Monday Message With Frantzces Who Do You Need To Become

In this episode, Frantzces continues to dive deeply about the last month of the year. This is where we set our intentions, reflect on our lives and think of the different things we would like to achieve for the upcoming new year. On the last Monday Message she talked about not setting goals, crazy, you can check it out here. She dissects Zig Ziglar’s quote, “What you get by achieving your goal is not as important as what you become by achieving your goals.”

Episode 76 | Random Realness With Nubia The Lost Art Of Talking On The Telephone

In this episode, Nubia talks about the lost art of talking on the telephone. Technology is a blessing and a curse. The art of interpersonal communication has been buried by endless text messages.  Do you prefer the personal touch of a phone call or would you rather send a quick impersonal text? Let us know your thoughts.