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episode-81-monday-message-with-frantzces-start-this-habit-in-2019

Episode 81 | Monday Message With Frantzces Start This Habit In 2019

In this episode, Frantzces describes journaling as a wonderful habit that has many benefits once you begin. We tend to keep a lot of stuff in our heads. And we have to find a way to get all of our emotions and thoughts out so that we can understand them better. Journaling has benefits such as stress management and regulating mood. But there’s more.