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Episode 66 | Monday Message With Frantzces There Are No Problems Only Life Lessons

In this episode, Frantzces talks about problems and life lessons. And how there are no such things as problems. The way we approach them keeps them circulating in our lives. She gives us some tips on how to reframe them, and how to look at them differently. So we can approach them in a way that empowers us and not keeps us in a rut.

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Episode 64 | Monday Message With Frantzces Silence Heals

In this episode, Frantzces talks about how silence heals. In a world that is so noisy, it’s essential for our mental health to find space to be silent. It’s through the silence that you are able to declutter your mind so you can think clearly. And it’s through silence you are able to reconnect with yourself. Find out what in this episode the holistic benefits of silence and how turning inwards can illuminate the things inside of us that are so hard to hear.

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Episode 62 | Monday Message With Frantzces Managing Difficult Emotions

In this episode, Frantzces talks about managing difficult emotions. Some of us don’t do well in managing our feelings––especially in the healthiest way possible. Just know whatever you decide to do, your feelings are going to come out one way or another. We tend to distract ourselves from feeling our feelings either through destructive behaviors such as overeating or getting involved in unhealthy relationships. Frantzces shares 6 steps to getting started in managing your difficult emotions in a more productive and healthier way.

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Episode 60 | Monday Message With Frantzces Raise Your Standards

In this episode, Frantzces talks about something Tony Robbins mentions a lot which is raising your standards. If there’s something you would like to accomplish in life but haven’t, it could be because you haven’t raised your standards high enough. We often accept what is being thrown at us. Not realizing that raising our standards means demanding better pay, better relationships and a healthier lifestyle. Most people are afraid of raising their standards because it would mean they would have to commit. It would mean they would have to face failure. 

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Episode 58 | Bako Left Her Career Sold 150 Pairs Of Shoes And Moved Abroad

Bako has been traveling the world for the last 12 years. She has been to 30 countries on four continents. She left her federal government job as a social worker to live and teach in Japan. Bako decided to move abroad because her mental health was being affected by all of the violence that is occurring in the States. She isn’t motivated by money she says and she is committed to creating a better quality of life abroad. 

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Episode 57 | Monday Message With Frantzces Is Your Life Shrinking Or Expanding

In this episode, Frantzces talks about whether or not your life is shrinking or expanding. A quote by Anaïs Nin says life shrinks or expands in proportion to one’s courage. So essentially the braver you become the richer your life gets. What kind of life are you living right now? How small is the world your living in? How large is the world you’re living in? If you find yourself still dissatisfied with your life then much of it could be because you’re scared. You’re afraid of the expansion.

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Episode 55 | Monday Message With Frantzces Painful Endings Lead To New Beginnings

In this episode, Frantzces talks about the Lao Tzu quote that says new beginnings are often disguised as painful endings. At the moment it’s pretty hard to think that painful moments are going to lead you to beautiful transformations. But if you reverse engineer the things that happen to you, you’ll see it’s all for the greater good, for your greater good.

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Episode 53 | Monday Message With Frantzces Morning Rituals

In this episode, Frantzces talks about how morning rituals can transform your life. A lot of successful people have morning rituals and for good reason. Do you have a morning ritual, if so what it is? How are you waking up in the morning? For instance, how do you get your day started? How do you set the tone for the rest of the day?

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Episode 52 | Claire Soares Luxury Travel Experiences: Up in the Air Life

Claire Soares is the founder of the luxury tour company “Up in the Air Life” based in the Washington, DC area. She has traveled to over 45 countries. Claire uses her love for luxury, champagne, and exotic destinations to provide her clients with once in a lifetime experiences coupled with full concierge services.