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Posted in: Episodes
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Episode 57 | Monday Message With Frantzces Is Your Life Shrinking Or Expanding

In this episode, Frantzces talks about whether or not your life is shrinking or expanding. A quote by Anaïs Nin says life shrinks or expands in proportion to one’s courage. So essentially the braver you become the richer your life gets. What kind of life are you living right now? How small is the world your living in? How large is the world you’re living in? If you find yourself still dissatisfied with your life then much of it could be because you’re scared. You’re afraid of the expansion.

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Episode 55 | Monday Message With Frantzces Painful Endings Lead To New Beginnings

In this episode, Frantzces talks about the Lao Tzu quote that says new beginnings are often disguised as painful endings. At the moment it’s pretty hard to think that painful moments are going to lead you to beautiful transformations. But if you reverse engineer the things that happen to you, you’ll see it’s all for the greater good, for your greater good.

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Episode 53 | Monday Message With Frantzces Morning Rituals

In this episode, Frantzces talks about how morning rituals can transform your life. A lot of successful people have morning rituals and for good reason. Do you have a morning ritual, if so what it is? How are you waking up in the morning? For instance, how do you get your day started? How do you set the tone for the rest of the day?

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Episode 52 | Claire Soares Luxury Travel Experiences: Up in the Air Life

Claire Soares is the founder of the luxury tour company “Up in the Air Life” based in the Washington, DC area. She has traveled to over 45 countries. Claire uses her love for luxury, champagne, and exotic destinations to provide her clients with once in a lifetime experiences coupled with full concierge services.

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Episode 51 | Monday Message With Frantzces Embrace Uncertainty

In this episode, Frantzces talks about how to love the ish out of uncertainty. We’re obsessed with the unknown and we’ll do a lot of things at all cost to avoid the things that are uncertain in our lives. But that comes at a cost. Find out why it’s important to embrace more uncertainty in your life and what you can do about it.

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Episode 49 | Monday Message with Frantzces Quality Of Life Matters

In this episode, Frantzces talks about “quality of life”. Quality of life can seem so vague and sometimes we forget what that even means for us. Have you taken inventory? Is your quality of life improving or diminishing? Find out what Frantzces has to say about it and what her research discovered when she asked those who are living abroad right now.

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Episode 47 | Monday Message With Frantzces Is All About Boundaries

In this episode, Frantzces talks about the importance of boundaries. Without creating boundaries in your relationships you’ll find yourself in messes that you’ll have to constantly clean up. Find out what Frantzces says about why boundaries are important and what happens when you don’t regularly establish boundaries in your relationships.

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Episode 45 | Monday Message With Frantzces Traveling With Mental Health “Stuff”

In this episode, Frantzces talks about traveling with mental health stuff. Stuff like depression and anxiety. She’s received a lot of messages from people who are too fearful to travel because they are worried about whether they can if they are depressed. She breaks it down and gives you an inside scoop about what it’s like traveling with baggage. So tune in!